Chartexs’ comprehensive range of Exercise / Fitness Charts provide the Fitness Industry and all interested people with important, easy to understand, educational information. Every Fitness Chart has been designed in conjunction with knowledgeable specialists to ensure sound information is presented in a user friendly way.
The Dumbbell & Barbell Exercise Series, using Free Weights, illustrate start and finish positions as well as identifying the muscles working. Abdominal and Back Charts complete this series of Fitness Charts.
Our 32 Wall & Machine Charts clearly shows you how to get the best results whilst using exercise machines and our Health & Fitness Assessment Protocols help skilled fitness professionals inform you of your progress.
Strength development as well as flexibility is beneficial in all sports. When allied to a Fitness regime they improve health and longevity. Our Stretching Charts and Fit Ball Charts help to improve the body’s fitness level through balance and core stability.
The Chartex Warm-Up / Cool Down Exercise Chart and the Guidelines for Monitoring Heart Rate & Exercise have helped guide thousands of people through their exercise programmes to achieve good results whilst exercising.